(Comp) and (Fitness)
1 Power Snatch (65/95) + 1 Overhead Squat (65/95)
3 Power Snatches + 3 Overhead Squats
5 Power Snatches + 5 Overhead Squats
50 Double Unders
~Rest 5 minutes
1 Power Snatch + 1 Overhead Squat
3 Power Snatches + 3 Overhead Squats
5 Power Snatches + 5 Overhead Squats
40 Double Unders
~Rest 4 min
1 Power Snatch + 1 Overhead Squat
3 Power Snatches + 3 Overhead Squats
5 Power Snatches + 5 Overhead Squats
30 Double Unders
(Bootcamp) Manageable Weight
1 Snatch Grip Deadlift +1 Power Snatch
3 Snatch Grip Deadlifts +3 Power Snatches
5 Snatch Grip Deadlifts + 5 Power Snatches
50 Single Skips/Double Unders
~Rest 5 min
1 Snatch Grip Deadlift + 1 Power Snatch
3 Snatch Grip Deadlifts + 3 Power Snatches
5 Snatch Grip Deadlifts + 5 Power Snatches
40 Single Skips/Double Unders
~Rest 4 min
1 Snatch Grip Deadlift + 1 Power Snatch
3 Snatch Grip Deadlifts + 3 Power Snatches
5 Snatch Grip Deadlifts + 5 Power Snatches
30 Single Skips/Double Unders