Wednesday, October 3, 2018

AMRAP 35 minutes 

Teams of 2. 
Divide work evenly with one athlete working at a time. 
Run together.
(Comp)
400m Run
4 Rope Climbs
Alternating Pistols
12 DB Thrusters 35s/50s
16 DB Deadlifts 
20 Sit-ups 

(Fitness)

400m Run

4 Rope Climbs
Alternating Pistols
12 DB Thrusters 20s/35s
16 DB Deadlifts 
20 Sit-ups 

(Bootcamp)
400m Run
4 Ring Rows
Pistol Progressions
12 DB Thusters @ manageable weight 
16 DB Deadlifts 
20 Sit-ups 
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