Wednesday, October 4, 2017

For Time (40 min cap)

Teams of 2

Divide work evenly with one athlete working at a time.

(Comp)
Buy-in 1000m Row
Then 10 Rounds
6 Bar Muscle-ups
8 Power Snatches 95/135
10 Burpees

(Fitness)
Buy-in 1000m Row
Then 10 Rounds
8 Power Snatches 65/95
10 Burpees
6 Chest-To-Bar Pullups

(Bootcamp)
Buy-in 1000m Row
Then 10 Rounds
8 Power Snatches @ manageable weight
10 Burpees
6 Pullups