Wednesday, October 11, 2017


Teams of 2 complete 10 rounds for time. Athletes divide the work evenly with only one athlete working at a time.

(Comp)
4 Rope Climbs
10 Handstand Pushups
20 Burpees

(Fitness)
10 Handstand Pushups
20 Burpees
2 Rope Climbs

(Bootcamp)
20 Pushups
20 Burpees
20 Ring Rows

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