Wednesday, October 10, 2018

Crossfit Games Team Series 2018 Event 5

Teams of 2
Ladder 10-1 (each athlete)

Athletes work one at a time, alternating after each round (athlete A does 10 muscleups and 10 snatches then athlete B does 10 muscleups and 10 snatches, etc)

Both athletes do ALL the work

Time cap: 20 minutes
(Comp)
Bar Muscle-ups
Squat snatches 65/95lbs

(Fitness) 
Pullups
Squat Snatches 55/75lbs

(Bootcamp) 
Ring Rows
Squat Snatches @manageable weight 
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