Teams of 2
Divide work evenly with one athlete working at a time.
AMRAP 40 min
Buy-in: 1500m Row (switch every 250m)
Then:
(Comp)
3 Rounds
10 Deadlifts 95/135
10 Sumo Deadlift High-Pull
10 Power Clean & Jerks
Then
Run 400m
(Fitness)
3 Rounds
10 Deadlifts 80/115
10 Sumo Deadlift High-Pull
10 Power Clean & Jerks
Then
Run 400m
(Bootcamp)
Buy-in: 1000m Row (switch every 250m)
Then
3 Rounds
10 Deadlifts
10 Sumo Deadlift High-Pulls @ manageable weight
10 Power Clean & Press
Then
Run 400m