Wednesday, November 6, 2019

For Time

30 minute cap

Teams of 2 – Divide the Work evenly, with one athlete working at a time

(Comp)

80 Double Unders

18 Power Cleans (105/155)

60 Double Unders

14 Power Cleans

40 Double Unders

12 Power Cleans

60 Cal Row

30 Burpee Bar Muscle Ups

60 Cal Row

12 Power Cleans (105/155)

40 Double Unders

16 Power Cleans

60 Double Unders

18 Power Cleans

80 Double Unders

(Fitness)

80 Double Unders

18 Power Cleans (80/115)

60 Double Unders

14 Power Cleans

40 Double Unders

12 Power Cleans

60 Cal Row

30 Burpee Pull Ups

60 Cal Row

12 Power Cleans (80/115)

40 Double Unders

16 Power Cleans

60 Double Unders

18 Power Cleans

80 Double Unders

(Bootcamp)

80 Single Unders

18 Power Cleans (@managable weight)

60 Single Unders

14 Power Cleans

40 Single Unders

12 Power Cleans

40 Cal Row

30 Burpees

40 Cal Row

12 Power Cleans (@managable weight)

40 Single Unders

16 Power Cleans

60 Single Unders

18 Power Cleans

80 Single Unders

Uncategorized