Teams of 2
(24mins total)
Partner A has 4 min round, then Partner B
Score is total Calories + Total Reps in following AMRAP
2×4 minute Rounds each
(16 minutes)
(Comp)
In 4 minutes
40 Wallballs 14/20
7 Burpee Bar Muscle Ups
Max Cal Row in time remaining (Bike if needed)
(Fitness)
In 4 minutes
40 Wallballs
7 Burpee Pull ups
Max Cal Row in time remaining (Bike if needed)
(Bootcamp)
40 Wallballs
7 Burpees
Max Cal Row in time remaining (Bike if needed)
Minute 16:00 – 24:00
(Comp/Fitness)
AMRAP 8:00
40 Empty Bar Worm Thrusters (35/45)
40 Synchro Burpees
40 Synchro Empty Bar Worm Lunges (35/45)b