2 Rounds for Time

35 min cap

Teams of 2

Divide work evenly with one athlete working at a time

No racks

(Comp)

20 Split Jerks 130/185

2 Rope Climbs

20 WallBalls 14/20

200m Run

40 Split Jerks 110/155

4 Rope Climbs

40 Wallballs 14/20

400m Run

**Ball must be taken for Run**

(Fitness)

20 Split Jerks 110/155

2 Rope Climbs

20 WallBalls 14/20

200m Run

40 Split Jerks 95/135

4 Rope Climbs

40 Wallballs 14/20

400m Run

**Ball must be taken for Run**

(Bootcamp)

20 Push Presses @ managable weight

2 Rope Climbs

20 WallBalls @ managable weight

200m Run

40 Push Presses @ managable weight

4 Rope Climbs

40 Wallballs @ managable weight

400m Run