2 Rounds for Time
35 min cap
Teams of 2
Divide work evenly with one athlete working at a time
No racks
(Comp)
20 Split Jerks 130/185
2 Rope Climbs
20 WallBalls 14/20
200m Run
40 Split Jerks 110/155
4 Rope Climbs
40 Wallballs 14/20
400m Run
**Ball must be taken for Run**
(Fitness)
20 Split Jerks 110/155
2 Rope Climbs
20 WallBalls 14/20
200m Run
40 Split Jerks 95/135
4 Rope Climbs
40 Wallballs 14/20
400m Run
**Ball must be taken for Run**
(Bootcamp)
20 Push Presses @ managable weight
2 Rope Climbs
20 WallBalls @ managable weight
200m Run
40 Push Presses @ managable weight
4 Rope Climbs
40 Wallballs @ managable weight
400m Run