Wednesday, May 31, 2017

For Reps

Teams of 2.
Divide work evenly with one athlete working at a time.

(Comp)
10 min AMRAP
10 Hang Power Cleans 95/135
10 Box Jumps 20″/24″

Rest 1 min

Then
10 min AMRAP
10 Power Cleans 95/135
10 Box Jumps

(Fitness)
10 min AMRAP
10 Hang Power Cleans 80/115
10 Box Jumps 20″/24″

Rest 1 minute

Then
10 min AMRAP
10 Power Cleans 80/115
10 Box Jumps

(Bootcamp)
10 min AMRAP
10 Hang Cleans @ manageable weight
10 Box Steps 20″

Rest 1 min

Then
10 min AMRAP
10 Power Cleans @ manageable weight
10 Box Steps