Teams of 2
AMRAP 35 min
Divide work evenly with one athlete working at a time.
(Comp & Fitness)
150 Double Unders
120 Step Back Lunges
90 DB Thrusters 20/35
60 Situps
30 Ring Dips
(Bootcamp)
150 Single Skips
120 Step Back Lunges
90 DB Thrusters @ manageable weight
60 Situps
30 Box Dips