Wednesday, May 16, 2018


Teams of 2

AMRAP 35 min

Divide work evenly with one athlete working at a time.

(Comp & Fitness)
150 Double Unders
120 Step Back Lunges
90 DB Thrusters 20/35
60 Situps
30 Ring Dips

(Bootcamp)
150 Single Skips
120 Step Back Lunges
90 DB Thrusters @ manageable weight
60 Situps
30 Box Dips

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