Wednesday, May 15, 2019

For Time

Teams of 2

Divide the work evenly with one athlete working at a time

35 Min Cap

10 Burpees

20 Push Ups

10 Burpees

30 Goblet Squats 1/1.5p

20 Push Ups

10 Burpees

40 Sit Ups

30 Goblet Squats

20 Push Ups

10 Burpees

50 KB Swings 1/1.5p

40 Sit Ups

30 Goblet Squats

20 Push Ups

10 Burpees

60 Box Jumps 20”/24”

50 KB Swings

40 Sit Ups

30 Goblet Squats

20 Push Ups

10 Burpees

70 Cal Row

60 Box Jumps

50 KB Swings

40 Sit Ups

30 Goblet Squats

20 Push Ups

10 Burpees

Uncategorized