For Total Reps
Teams of 2
Athletes alternate full rounds.
(Comp)
AMRAP 8 Mins
3 Ground to Overhead 135/185
3 Burpee Box Jumps 20”/24”
3 Bar Muscle Ups
(2:00 Rest)
AMRAP 8 Mins
4 Thrusters 105/155
4 Box Jumps 20”/24”
3 Bar Muscle Ups
(2:00 Rest)
AMRAP 8 Mins
6 Front Squats 95/135
6 Overhead DB Lunges 35/50
3 Bar Muscle Ups
(Fitness)
AMRAP 8 Mins
3 Ground to Overhead 105/155
3 Burpee Box Jumps 20”/24”
3 Strict Pull Ups
(2:00 Rest)
AMRAP 8 Mins
4 Thrusters 95/135
4 Box Jumps 20”/24”
3 Strict Pull Ups
(2:00 Rest)
AMRAP 8 Mins
6 Front Squats 65/95
6 Overhead DB Lunges 20/35
3 Strict Pull Ups
(Bootcamp)
AMRAP 8 Mins
3 Ground to Overhead @ manageable weight
3 Burpee Box Steps 20”
6 Ring Rows
(2:00 Rest)
AMRAP 8 Mins
4 Thrusters @ manageable weight
4 Box Steps 20”
6 Ring Rows
(2:00 Rest)
AMRAP 8 Mins
6 Front Squats @ manageable weight
6 Alternating Lunges
6 Ring Rows