Wednesday, March 20, 2019

Teams of 2

2 minutes rest between stations.

Stay in order.

Divide work evenly with one athlete working at a time.

Scale as needed.

1.) 11 Min AMRAP

Cal Row

2.) 11 Min AMRAP

DB Box Step Overs 20″

Comp 35/50

Fitness 20/35

3.) 11 Min AMRAP

Power Cleans

Comp 185/130

Fitness 95/135

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