5 Rounds for Time
Teams of 2.
Divide work evenly with one athlete working at a time
(30 Min Time Cap)
(Comp)
10 Squat Snatch 95/135
20 Chest to Bar Pullups
30 Box Jumps 24”/30″
(Fitness)
10 Squat Snatch 65/95
20 Pullups
30 Box Jumps 20”/24″
(Bootcamp)
8 Power Snatch @ manageable weight
16 Pullups @ Progression
24 Box Step Ups 20”