Wednesday, June 7, 2017


Teams of 2 For Time
30 min cap

Divide the work evenly, including the row, with one athlete working at a time.

(Comp & Fitness)
Buy-In: Row 2000 Meters
24 HSPUs
24 Alternating DB Snatches 35/50
28 HSPUs
28 Alternating DB Snatches
32 HSPUs
32 Alternating DB Snatches
Cash Out: 800m Run (divide evenly, one running at a time. Can only run in 200m increments)

(Bootcamp)
Buy-In: Row 2000 Meters
24 Pushups
24 Alternating DB Snatches @ manageable weight
28 Pushups
28 Alternating DB Snatches
32 Pushups
32 Alternating DB Snatches
Cash Out: 800m Run (divide evenly, one running at a time. Can only run in 200m increments)

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