For Time
35 minute cap
Teams of 2
(Comp)
Each athlete completes
50 Sit Ups
25 Push Ups
50 Cal Row
Partner Must be in Wall Sit
Then
20 Synchro DB Snatch (35/50)
2 Rope Climbs
18 Synchro DB Snatch
4 Rope climbs
16 Synchro DB Snatch
6 Rope climbs
14 Synchro DB Snatch
8 Rope Climbs
12 Synchro DB Snatch
10 Rope climbs
Then
Each athlete completes
Partner Must be in Wall Sit
50 Sit Ups
25 Push Ups
50 Cal Row
(Fitness)
Each athlete completes
30 Sit Ups
20 Push Ups
30 Cal Row
Partner Must be in Wall Sit
Then
20 Synchro DB Snatch (20/35)
2 Rope Climbs
18 Synchro DB Snatch
4 Rope climbs
16 Synchro DB Snatch
6 Rope climbs
14 Synchro DB Snatch
8 Rope Climbs
12 Synchro DB Snatch
10 Rope climbs
Then
Each athlete completes
30 Sit Ups
20 Push Ups
30 Cal Row
Partner Must be in Wall Sit
(Bootcamp)
Each athlete completes
30 Sit Ups
20 Push Ups
30 Cal Row
Partner Must be in Wall Sit
Then
20 Synchro DB Snatch (managable weight)
20 Ring Rows
18 Synchro DB Snatch
20 Ring Rows
16 Synchro DB Snatch
20 Ring Rows
14 Synchro DB Snatch
20 Ring Rows
12 Synchro DB Snatch
20 Ring Rows
Then
Each athlete completes
30 Sit Ups
20 Push Ups
30 Cal Row
Partner Must be in Wall Sit