Wednesday, June 13, 2018


For Time – Teams of 3

Divide the work evenly with one athlete working at a time. If the team is transitioning to Part 2 at the top of the minute, the person heading to the rower continues to the rower while the other 2 do Burpees.

(Comp/Fitness)
225 Thrusters 65/95
EMOM 3 Burpees (All Athletes)

150 Cal Row
EMOM 6 Burpees (Athletes not Rowing)

75 Squat Clean Thrusters (65/95)
EMOM 9 Burpees (One Athlete)

(Bootcamp)
225 Thrusters 35/45
EMOM 3 Burpees (All Athletes)

150 Cal Row
EMOM 3 Burpees (Athletes not Rowing)

75 Squat Clean Thrusters (35/45)
EMOM 3 Burpees (One Athlete)

Uncategorized