Teams of 2
30 minute cap
Divide Work evenly – One Athlete working at a time
Run Together
(Comp)
800m Medball Run (14/20)
10 Alternating Rounds:
8 Deadlifts (95lbs/135lbs)
8 Front Squats
8 Shoulder To Overhead
10 Rounds:
22 Synchronised Air Squats
12 Burpees Over Bar
6 Thrusters (95lbs/135lbs)
800m Medball Run
(Fitness)
800m Medball Run (14/20)
10 Alternating Rounds:
8 Deadlifts (80lbs/115lbs)
8 Front Squats
8 Shoulder To Overhead
10 Rounds:
22 Synchronised Air Squats
12 Burpees Over Bar
6 Thrusters (80lbs/115lbs)
800m Medball Run
(Bootcamp)
400m Run
10 Alternating Rounds:
8 Deadlifts @ manageable weight
8 Front Squats
8 Shoulder To Overhead
10 Rounds:
22 Synchronised Air Squats
12 Burpees Over Bar
6 Thrusters @ manageable weight
400m Run