Wednesday, June 12, 2019

Teams of 2

30 minute cap

Divide Work evenly – One Athlete working at a time

Run Together

(Comp)

800m Medball Run (14/20)

10 Alternating Rounds:

8 Deadlifts (95lbs/135lbs)

8 Front Squats

8 Shoulder To Overhead

10 Rounds:

22 Synchronised Air Squats

12 Burpees Over Bar

6 Thrusters (95lbs/135lbs)

800m Medball Run

(Fitness)

800m Medball Run (14/20)

10 Alternating Rounds:

8 Deadlifts (80lbs/115lbs)

8 Front Squats

8 Shoulder To Overhead

10 Rounds:

22 Synchronised Air Squats

12 Burpees Over Bar

6 Thrusters (80lbs/115lbs)

800m Medball Run

(Bootcamp)

400m Run

10 Alternating Rounds:

8 Deadlifts @ manageable weight

8 Front Squats

8 Shoulder To Overhead

10 Rounds:

22 Synchronised Air Squats

12 Burpees Over Bar

6 Thrusters @ manageable weight

400m Run

Uncategorized