Teams of 2
Divide work evenly with one athlete working at a time.
(Comp)
200m Run
16 OH Walking Lunges 25/45
12 Alternating Pistols
8 Toes-To -Bar
4 Thrusters 115/165
(Fitness)
200m Run
16 OH Walking Lunges 25/45
12 Alternating Pistols
8 Toes-To -Bar
4 Thrusters 95/135
(Bootcamp)
200m Run
16 OH Walking Lunges @ manageable weight
12 Assisted Pistols
8 Leg Raises
4 Thrusters @ manageable weight