Wednesday, July 4, 2018


Teams of 2 For Time
25 min capDivide the work evenly, including the row, with one athlete working at a time. (Comp & Fitness)
Row 1000 Meters (switch every 250m)
24 Deadlifts 155/225
24 DB Cleans 35/50
24 Alternating DB Snatches 35/50
28 Deadlifts
28 DB Cleans
28 Alternating DB Snatches
32 Deadlifts
32 DB Cleans
32 Alternating DB Snatches
400m Run(Bootcamp)
Row 1000 Meters
24 Deadlifts @ manageable weight
24 Alternating DB Snatches @ manageable weight
28 Deadlifts
28 Alternating DB Snatches
32 Deadlifts
32 Alternating DB Snatches

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