Teams of 2 For Total Reps
Every 2:30 Alternating rounds with partner x 12 Rounds
**Choose weights that you can do Unbroken from the Start
(Comp)
Rounds 1/2 + 7/8
15 Hang Squat Cleans 95/135
Cal Row in Time Remaining
Rounds 3/4 + 9/10
16/21 Cal Row
Hang Squat Cleans in Time Remaining 95/135
Rounds 5/6 + 11/12
30 Deadlifts 95/135
AMRAP Shoulder To Overhead in Time Remaining 95/135
(Fitness)
Rounds 1/2 + 7/8
15 Hang Squat Cleans 65/95
Cal Row in Time Remaining
Rounds 3/4 + 9/10
16/21 Cal Row
Hang Squat Cleans in Time Remaining 65/95
Rounds 5/6 + 11/12
30 Deadlifts 65/95
AMRAP Shoulder To Overhead in Time Remaining 65/95
(Bootcamp)
Rounds 1/2 + 7/8
15 Hang Squat Cleans @ managable weight
Cal Row in Time Remaining
Rounds 3/4 + 9/10
16/21 Cal Row
Hang Squat Cleans in Time Remaining
Rounds 5/6 + 11/12
30 Deadlifts
AMRAP Shoulder To Overhead in Time Remaining