Teams of 2
40 minute cap
Divide work evenly with one athlete working at a time.
(Comp & Fitness)
Buy-in 1000m Row (switch every 250m)
Then 5 Rounds of
50 Wallballs 14/20
50 Sumo Deadlift High Pulls 55/75
50 Push Press 55/75
(Bootcamp)
Buy-in 1000m Row (switch every 250m)
Then 5 Rounds of
30 Wallballs @ manageable weight
30 Sumo Deadlift High Pulls @ manageable weight
30 Push Press @ manageable weight