For Time
Teams of 2
Divide work evenly with one athlete working at a time except Burpees and Run.
Complete each movement in order.
40 min cap
(Comp)
500 Double Unders
400m Run
100 DB Power Cleans 35s/50s
400m Run
100 Synchro Burpees
(Fitness)
500 Double Unders
400m Run
100 DB Power Cleans 20s/35s
400m Run
100 Synchro Burpees
(Bootcamp)
500 Single Skips
400m Run
50 DB Power Cleans @ manageable weight
400m Run
50 Synchro Burpees