20 Minute Time Cap
Teams of 2
Divide work evenly with one athlete working at a time. Any arm, one at a time.
Run together.
(Comp)
400m Run
50 Sit-ups
10 Bar Muscle-ups
60 1-Arm DB Overhead Walking Lunges 35/50
(Fitness)
400m Run
50 Sit-ups
20 Chest-To-Bar Pullups
60 1-Arm DB Overhead Walking Lunges 25/35
(Bootcamp)
200m Run
30 Sit-ups
20 Pull-ups
40 Walking Lunges