Wednesday, January 9, 2019

Teams of 2

(Score is total Double Unders from part 1 + Goblet Squats of part 2)

(Comp)

Alternating 3 min rounds x 10 (5 rounds each, 24mins total)

Partner A does a 3 minute round then Partner B does a 3 minute round.

9 Box Step Over (20”) (35/50)

12 WallBalls (14/20)

15 KB Russian Swings 1.5/2p

Double Unders in time remaining

Then AMRAP 5 minutes

Goblet Squats (1.5/2p)

Partner not working MUST be in Wall Sit for Reps to count

(Fitness)

Alternating 3 min rounds x 10 (5 rounds each, 24mins total)

Partner A does a 3 minute round then Partner B does a 3 minute round.

9 Box Step Over (20”) (20/35)

12 WallBalls (14/20)

15 KB Russian Swings 1/1.5p

Double Unders in time remaining

Then AMRAP 5 minutes

Goblet Squats (1/1.5p)

Partner not working MUST be in Wall Sit for Reps to count

(Bootcamp)

Alternating 3 min rounds x 10 (5 rounds each, 24mins total)

Partner A does a 3 minute round then Partner B does a 3 minute round.

9 Box Step Over (20”)

12 WallBalls @ manageable weight

15 KB Russian Swings @ manageable weight

Single Skips in time remaining.

(Divide Skips by 2 for score)

Then AMRAP 5 minutes

Goblet Squats @ manageable weight

Partner not working MUST be in Wall Sit for Reps to count