5 Rounds For Time

Teams of 2

Divide the work evenly with one athlete working at a time.

(Comp & Fitness)

40 Thrusters (55/75lbs)

100 Double Unders

40 Back Rack Reverse Lunges

40 Shoulder To Overhead

(Bootcamp)

40 Thrusters @ manageable weight

100 Single Skips

40 Back Rack Reverse Lunges

40 Shoulder To Overhead