5 Rounds For Time
Teams of 2
Divide the work evenly with one athlete working at a time.
(Comp & Fitness)
40 Thrusters (55/75lbs)
100 Double Unders
40 Back Rack Reverse Lunges
40 Shoulder To Overhead
(Bootcamp)
40 Thrusters @ manageable weight
100 Single Skips
40 Back Rack Reverse Lunges
40 Shoulder To Overhead