Wednesday, January 3, 2018


Teams of 2 For Time

Divide work evenly with one athlete working at a time.

(Comp)
100 Reps of DB Power Cleans 35/50
EMOM 5 Burpees

(Fitness)
100 Reps of DB Power Cleans 25/35
EMOM 5 Burpees

(Bootcamp)
50 Reps of DB Power Cleans
EMOM 5 Burpees

Uncategorized