Teams of 2
Divide the work evenly with one athlete working at a time
25 Min AMRAP
2-4-6 (12 Reps)
4-8-12 (36 Reps)
8-16-24 (84 Reps)
16-32-48 (180 Reps)
(Comp)
Hang Squat Snatch (80/115)
Handstand Push Up
Ring Dips
(If athletes finish all reps – bar moves to 95/135 and they start at 2-4-6 again)
(Fitness)
Hang Power Snatch (65/95)
Handstand Push Up
Ring Dips
(If athletes finish all reps – bar moves to 80/115 and they start at 2-4-6 again)
(Bootcamp)
Hang Power Snatch (managable weight)
Hand Release Push Up
Box Dips