Wednesday, January 2, 2019

Teams of 2 For Time

35 min cap

Divide the work evenly, with one athlete working at a time.

Run together.

(Comp & Fitness)

800m Run

28 Double DB Cleans 35/50

28 Pullups

28 Alternating DB Snatches

24 Double DB Cleans

24 Pullups

24 Alternating DB Snatches

20 Double DB Cleans

20 Pullups

20 Alternating DB Snatches

16 Double DB Cleans

16 Pullups

16 Alternating DB Snatches

400m Run

(Bootcamp)

400m Run

28 Double DB Cleans @ manageable weight

28 Ring Rows

28 Alternating DB Snatches

24 Double DB Cleans

24 Ring Rows

24 Alternating DB Snatches

20 Double DB Cleans

20 Ring Rows

20 Alternating DB Snatches

16 Double DB Cleans

16 Ring Rows

16 Alternating DB Snatches

200m Run

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