Wednesday, January 10, 2018


Go as far as you can in 15 minutes
3/3/3,6/6/6,9/9/9…etc

(Comp)
Strict Handstand Push-ups
Pistols (per leg)
Burpees

(Fitness)
Handstand Push-ups
Pistols (per leg)
Burpees

(Bootcamp)
Seated DB Shoulder Press @ manageable weight
Box Pistols (per leg)
Burpees

Uncategorized