Teams of 2 For Time

Divide the work evenly with one athlete working at a time. Teams can only row 250m at a time, then switch.

(Comp)
1000m Row (250m then switch)
4 Rope Climbs
100 DB Push Presses 35/50
4 Rope Climbs
100 KB Goblet Squats 1.5/2p
4 Rope Climbs

(Fitness)
1000m Row (250m then switch)
4 Rope Climbs
100 DB Push Presses 25/35
4 Rope Climbs
100 KB Goblet Squats 1/1.5p
4 Rope Climbs

(Bootcamp)
1000m Row (250m then switch)
20 Ring Rows
100 DB Push Presses @ manageable weight
20 Ring Rows
100 KB/DB Goblet Squats @ manageable weight
20 Ring Rows