AMRAP 30 minutes
Teams of 2
Divide work evenly with one athlete working at a time.
(Comp)
10 Thrusters 95/135
10 Pullups
10 Pushups
40 Air Squats
(Fitness)
10 Thrusters 65/95
10 Pullups
10 Pushups
40 Air Squats
(Bootcamp)
10 Thrusters @manageable weight
20 Ring Rows
10 Pushups
40 Air Squats