Wednesday, February 6, 2019

AMRAP 30 minutes

Teams of 2

Divide work evenly with one athlete working at a time.

(Comp)

10 Thrusters 95/135

10 Pullups

10 Pushups

40 Air Squats

(Fitness)

10 Thrusters 65/95

10 Pullups

10 Pushups

40 Air Squats

(Bootcamp)

10 Thrusters @manageable weight

20 Ring Rows

10 Pushups

40 Air Squats

Uncategorized