Wednesday, February 13, 2019

Teams of 2 Synchro

30 Min Cap

For Time

(Comp)

500m Row (250m each/wall sit)

30-20-10

Synchro Alternating Hang DB Snatch (Single Arm) (35/50)

14-10-6

Synchro 1-Arm Overhead Reverse Lunges (switch every 5 reps)

500m Row (250m each/wall sit)

30-20-10

Synchro 1-Arm Overhead Reverse Lunges (switch every 5 reps)

14-10-6

Synchro Alternating Hang DB Snatch

500m Row (250m each/wall sit)

(Fitness)

500m Row (250m each/wall sit)

30-20-10

Synchro Alternating Hang DB Snatch (Single Arm) (20/35)

14-10-6

Synchro 1-Arm Overhead Reverse Lunges (switch every 5 reps)

500m Row (250m each/wall sit)

30-20-10

Synchro 1-Arm Overhead Reverse Lunges (switch every 5 reps)

14-10-6

Synchro Alternating Hang DB Snatch

500m Row (250m each/wall sit)

(Bootcamp)

500m Row (250m each/wall sit)

14-10-6

Synchro Alternating Hang DB Snatch (Single Arm) @ manageable weight

14-10-6

Synchro 1-Arm Overhead Reverse Lunges (switch every 5 reps)

500m Row (250m each/wall sit)

30-20-10

Synchro 1-Arm Overhead Reverse Lunges (switch every 5 reps)

14-10-6

Synchro Alternating Hang DB Snatch

500m Row (250m each/wall sit)

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