Wednesday, February 1, 2017


10 Rounds For Time

20 minute cap

Teams of 2
Divide work evenly with one athlete working at a time.

(Comp)
6 Strict Handstand Pushups
8 Bar Muscle Ups
10 Burpees

(Fitness)
6 Handstand Pushups
8 Chest-to-bar Pullups
10 Burpees

(Bootcamp)
6 Pushups
8 Pullups
10 Burpees

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