In 20 Minutes
Buy In: 5 Rounds
Teams of 2.
Divide work evenly with one athlete working at a time.
Run together
(Comp)
20 One-Arm Alternating KB Ground to Overhead 1.5/2p
20 KB Goblet Squats
200m Run
(Fitness)
20 One-Arm Alternating KB Ground to Overhead 1/1.5p
20 KB Goblet Squats
200m Run
(Bootcamp)
20One-Arm Alternating DB Ground to Overhead @ manageable weight
20 DB Goblet Squats @ manageable weight
200m Run
Cash Out/Score: Max # of Burpees in remaining time.