Wednesday, December 6, 2017


In 20 Minutes

Buy In: 5 Rounds

Teams of 2.
Divide work evenly with one athlete working at a time.
Run together

(Comp)
20 One-Arm Alternating KB Ground to Overhead 1.5/2p
20 KB Goblet Squats
200m Run

(Fitness)
20 One-Arm Alternating KB Ground to Overhead 1/1.5p
20 KB Goblet Squats
200m Run

(Bootcamp)
20One-Arm Alternating DB Ground to Overhead @ manageable weight
20 DB Goblet Squats @ manageable weight
200m Run

Cash Out/Score: Max # of Burpees in remaining time.

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