Wednesday, December 5, 2018

Teams of 2 for Time

30 minute cap

Partner A does round 1 then Partner B
does round 1 then Partner A does round 2 etc…

(Comp)

5 Rounds

10 Burpees over Bar (Lateral)

Power Cleans

Round 1 – 10 x 95/135

Round 2 – 8 x 115/165

Round 3 – 6 x 130/185

Round 4 – 4 x 145/205

Round 5 – 2 x 155/225

(Fitness)

5 Rounds

10 Burpees over Bar (Lateral)

Power Cleans

Round 1 – 10 x 65/95

Round 2 – 8 x 80/115

Round 3 – 6 x 95/135

Round 4 – 4 x 115/165

Round 5 – 2 x 130/185

(Bootcamp)

5 Rounds

10 Burpees over Bar (Lateral)

Power Cleans @ manageable weight. Try to increase each round.

Round 1 – 10

Round 2 – 8

Round 3 – 6

Round 4 – 4

Round 5 – 2

One bar – Athletes to change weights

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