For Reps
Teams of 2.
Divide work evenly with one athlete working at a time.
(Comp)
10 min AMRAP
10 Hang Power Snatch 95/135
10 Box Jumps 20″/24″
Rest 1 min
10 min AMRAP
10 Deadlifts 95/135
10 Thrusters 95/135
Rest 1 min
5 min AMRAP
Max Lateral Burpees Over the Bar
(2 foot takeoff and landing)
(Fitness)
10 min AMRAP
10 Hang Power Snatch 80/115
10 Box Jumps 20″/24″
Rest 1 minute
Then
10 min AMRAP
10 Deadlifts 80/115
10 Thrusters 80/115
Rest 1 min
5 min AMRAP
Max Lateral Burpees Over the Bar
(2 foot takeoff and landing)
(Bootcamp)
10 min AMRAP
10 Hang Power Snatch @ manageable weight
10 Box Steps 20″
Rest 1 min
Then
10 min AMRAP
10 Deadlifts @ manageable weight
10 Thrusters @ manageable weight
Rest 1 min
5 min AMRAP
Max Lateral Burpees Over the Bar
(Can step over)