For Time
Teams of 2
Divide the work evenly with one athlete working at a time.
(Comp/Fitness)
300 Wallballs 14/20
Every 4 minutes do 10 Synchro Burpees
(Bootcamp)
200 Wallballs @ manageable weight
Every 4 minutes do 5 Synchro Burpees
For Time
Teams of 2
Divide the work evenly with one athlete working at a time.
(Comp/Fitness)
300 Wallballs 14/20
Every 4 minutes do 10 Synchro Burpees
(Bootcamp)
200 Wallballs @ manageable weight
Every 4 minutes do 5 Synchro Burpees