5 Rounds For Time
30 min cap
Teams of 2
Divide work evenly with one athlete working at a time.
While one athlete is working, the other must hold a plate, 25/45, overhead. No reps will count if plate is not overhead (or is touching the head)
(Comp)
30 Wallballs 14/20
30 Box Jumps 24"/30"
(Fitness)
30 Wallballs 14/20
30 Box Jumps 20"/24"
(Bootcamp)
20 Wallballs @ manageable weight
20 Box Steps 20"