Wednesday, August 8, 2018

AMRAP 30 minutes

Teams of 2

Divide work evenly with one athlete working at a time.

Run together.

(Comp)

10 Bar Muscle-ups

50 Sit-ups

60 KB Goblet Squats

200m Run

(Fitness)

60 KB Goblet Squats

200m Run

20 Chest-To-Bar Pullups

50 Sit-ups

(Bootcamp)

60 Air Squats

200m Run

20 Ring Rows

30 Sit-ups

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