5 Rounds for Time

Teams of 2

30 minute cap

Divide work evenly with 1 athlete working at a time.

(Comp)

10 Ring Muscle-ups

20 Lateral Weighted Box Step Overs 20”/24” 35/50

20 Synchro Burpees

(Fitness)

20 Ring Dips

20 Lateral Weighted Box Step Overs 20”/24” 20/35

20 Synchro Burpees

(Bootcamp)

20 Box Dips

20 Lateral Box Step Overs @ manageable height

20 Synchro Burpees