5 Rounds for Time
Teams of 2
30 minute cap
Divide work evenly with 1 athlete working at a time.
(Comp)
10 Ring Muscle-ups
20 Lateral Weighted Box Step Overs 20”/24” 35/50
20 Synchro Burpees
(Fitness)
20 Ring Dips
20 Lateral Weighted Box Step Overs 20”/24” 20/35
20 Synchro Burpees
(Bootcamp)
20 Box Dips
20 Lateral Box Step Overs @ manageable height
20 Synchro Burpees