AMRAP 30
Teams of 2
(Comp)
800m Row
200 Double Unders
60 DB Hang Clean and Jerk (35/50) (Syncro, switch arms every 10 reps)
30 Ring Muscle Ups
60 Alternating Hang DB Snatch (35/50) (Syncro)
800m Run
(Fitness)
800m Row
100 Double Unders
60 DB Hang Clean and Jerk (20/35) (Syncro, switch arms every 10 reps)
30 Strict Pull Ups
60 Alternating Hang DB Snatch (20/35) (Syncro)
800m Run
(Bootcamp)
800m Row
100 Single Skips
30 DB Hang Clean and Jerk (managable weight) (Syncro)
30 Ring Rows
30 Alternating Hang DB Snatch (managable weight) (Syncro)
400m Run