AMRAP 30 Min – Teams of 2
(Comp)
2 Bar Muscle-Up
4 Handstand Push-ups
6 Snatches 95/135 (Power or Squat)
8 Pistols
(Fitness)
10 Chest to Bar Pull-ups
2 Handstand Push-ups
4 Snatches 65/95 (Power or Squat)
8 Pistols
(Bootcamp)
10 Pull-ups
2 Push-ups
4 Power Snatches @ manageable
8 Box Pistols