5 Rounds for Time
35 minute cap
Teams of 2.
Divide work evenly with one athlete working at a time.
Run together.
(Comp)
400m Run
4 Rope Climbs
8 Devil Presses 35s/50s
12 Alternating Pistols
16 DB Deadlifts
20 Russian Twists 14/20
(Fitness)
400m Run
4 Rope Climbs
8 Alternating Pistols
12 DB Thrusters 20s/35s
16 DB Deadlifts
20 Sit-ups
(Bootcamp)
400m Run
4 Ring Rows
8 Pistol Progressions
12 DB Thusters @ manageable weight
16 DB Deadlifts
20 Sit-ups