Teams of 2 complete 10 rounds for time. Athletes divide the work evenly with only one athlete working at a time.
(Comp)
4 Rope Climbs
10 Handstand Pushups
20 Burpees
(Fitness)
10 Handstand Pushups
20 Burpees
2 Rope Climbs
(Bootcamp)
20 Pushups
20 Burpees
20 Ring Rows