Teams of 2 complete 5 rounds for time. Athletes divide the work evenly with only one athlete working at a time.

10 min cap

(Comp)

10 Strict Handstand Pushups

20 Cal Row/ 14 cal bike

(Fitness)

10 Handstand Pushups

20 Cal Row/ 14 cal bike

(Bootcamp)

20 Pushups

10 Cal Row/ 6 cal bike