Teams of 2 complete 5 rounds for time. Athletes divide the work evenly with only one athlete working at a time.
10 min cap
(Comp)
10 Strict Handstand Pushups
20 Cal Row/ 14 cal bike
(Fitness)
10 Handstand Pushups
20 Cal Row/ 14 cal bike
(Bootcamp)
20 Pushups
10 Cal Row/ 6 cal bike