Wednesday, April 19, 2017


Teams of 2 For Time

Divide work evenly with one athlete working at a time.
Run together.

Scale as needed.

(Comp)
800m Run
24 Deadlifts 145/205
18 Hang Power Cleans
12 Shoulder to Overhead
400m Run
24 Deadlifts
18 Hang Power Cleans
12 Shoulder to Overhead
200m Run
24 Deadlifts
18 Hang Power Cleans
12 Shoulder to Overhead
400m Run
24 Deadlifts
18 Hang Power Cleans
12 Shoulder to Overhead
800m Run

(Fitness)
800m Run
24 Deadlifts 105/155
18 Hang Power Cleans
12 Shoulder to Overhead
400m Run
24 Deadlifts
18 Hang Power Cleans
12 Shoulder to Overhead
200m Run
24 Deadlifts
18 Hang Power Cleans
12 Shoulder to Overhead
400m Run
24 Deadlifts
18 Hang Power Cleans
12 Shoulder to Overhead
800m Run

(Bootcamp)
400m Run
24 Deadlifts @ manageable weight
18 Hang Power Cleans
12 Shoulder to Overhead
200m Run
24 Deadlifts
18 Hang Power Cleans
12 Shoulder to Overhead
200m Run
24 Deadlifts
18 Hang Power Cleans
12 Shoulder to Overhead
200m Run
24 Deadlifts
18 Hang Power Cleans
12 Shoulder to Overhead
400m Run

Uncategorized