For Time
30 minute cap
Teams of 2
Divide the work evenly with one athlete working at a time.
(Comp/Fitness)
150 Overhead Squats (65/95)
**Partner must be in Wall Sit**
100 Thrusters (65/95)
**Partner must be in Handstand Hold**
50 Sync Burpee Over Bar (Side on Winter Challenge style)
20 Rope Climbs
50 Sync Burpee Over Bar (Side on Winter Challenge style)
100 Thrusters (65/95)
**Partner must be in Handstand Hold**
150 Overhead Squats (65/95)
**Partner must be in Wall Sit**
**If partner cant hold Handstand – Hold Plate Overhead**
(Bootcamp)
100 Overhead Squats (@manageable weight)
**Partner must be in Wall Sit**
60 Thrusters (@manageable weight)
**Partner must be in Plank w/arms extended
40 Sync Burpee Over Bar (Side on Winter Challenge style)
20 Banded Strict Pull Ups
40 Sync Burpee Over Bar (Side on Winter Challenge style)
60 Thrusters (@manageable weight)
**Partner must be in Plank w/arms extended
100 Overhead Squats (@manageable weight)
**Partner must be in Wall Sit**