Wednesday, April 10, 2019

Go as far as you can in 30 minutes

Ascending Ladder 1 to as far as you can get in the time provided

Teams of 2

One Athletes working at a time, alternating after each round (athlete A does 1 Muscleup and 1 Squat Clean then athlete B does 1 Muscleup and 1 Squat Clean, then 2, 2 etc)

Both athletes do ALL the work

No racks.

(Comp)

Bar Muscle-ups

Squat Cleans 130/185

(Fitness)

Chest-To-Bar Pullups

Squat Cleans 95/135

(Bootcamp)

Ring Rows

Squat Cleans @manageable weight

Uncategorized