Go as far as you can in 30 minutes
Ascending Ladder 1 to as far as you can get in the time provided
Teams of 2
One Athletes working at a time, alternating after each round (athlete A does 1 Muscleup and 1 Squat Clean then athlete B does 1 Muscleup and 1 Squat Clean, then 2, 2 etc)
Both athletes do ALL the work
No racks.
(Comp)
Bar Muscle-ups
Squat Cleans 130/185
(Fitness)
Chest-To-Bar Pullups
Squat Cleans 95/135
(Bootcamp)
Ring Rows
Squat Cleans @manageable weight